Ayurveda Consultancy Service

Service Description

What is Ayurveda? Ayurveda, the ancient Indian science of life, focuses on restoring balance in body, mind, and spirit. By understanding your unique dosha type (Vata, Pitta, Kapha) and imbalances, we provide tailored guidance in nutrition, lifestyle, herbs, and healing practices. 🪔 What’s Included 1️⃣ Initial Consultation (60–90 min) Detailed dosha assessment (body type, personality, lifestyle) Health history, current symptoms, digestion, sleep & emotional wellbeing analysis Pulse, tongue & face reading (when in-person) Identification of imbalances and root causes 2️⃣ Personalized Wellness Plan Dosha-based nutrition guidance (foods to favor & avoid) Daily routines (dinacharya) for balance and vitality Herbal recommendations (teas, spices, supplements) Stress management through breathing, meditation & yoga poses specific to your type Detox or cleansing suggestions (where suitable) 3️⃣ Follow-Up Sessions (30–45 min) Progress tracking & plan adjustments Support for lifestyle integration Guidance for seasonal adjustments (ritucharya)