All Posts

In a world that constantly asks us to move faster, Plow Pose (Halasana)  reminds us of the sacred power of stillness.This deeply...

Benefits: Improves balance, stability, and focus Strengthens legs, ankles, and core Opens the chest, shoulders, and heart Enhances energy...

Introducing Our Newest Offering: The Sacred Energy Renewal Ritual By Blue Tides  Yoga & Wellness Center